Yogurt, a delicious and nutritious dairy product are a complete pack of elements that make your skin glowing and beautiful. It provides your body with compounds that act as food for the skin. It is full of vitamins and minerals and both these ingredients are fundamental for skin health. Few very interesting and vulnerable skin benefits of yogurt are mentioned here in detail.
How zinc makes your skin glowing/?
Yogurt is an anti-inflammatory substance that protects the skin from various disease causing organisms. The presence of zinc in yogurt reduces tightens the skin and reduce the redness and swelling caused by acne or infections. Its anti-inflammatory properties protect the skin from seasonal breakouts and viruses. Zinc stimulates the production of sebaceous glands and maintains the natural integrity of skin cells.
Removal of wrinkles and pigmentation
The anti-oxidant properties of yogurt, add more benefits to its use in skin care products. The presence of lactic acid stimulates the moisture content in dry skin and exfoliates the dryness of the skin. It helps in the reduction of wrinkles and pigmentation.
Healthy and anti-aging skin
Calcium is the basic requirement of a healthy skin. Calcium along with Vitamin D plays a vital role in keeping the skin healthy and glowing. It increases the skin healing process wounds and normalizes the growth of wounded skin. It regulates the normal function of skin cells and protects the skin from damage.
Protection from skin cancer
Yogurt is a great collection of vitamins. Vitamin A, B, B2, B5, B12 and Vitamin E are present in abundance in this most nutritious dairy product. All these vitamins make the skin glowing and improve the hydration of the skin. The presence of the pantothenic acid or vitamin B5 helps in the regulation skin cells and regeneration of skin cells. It protects the skin from the attack of free radicals. Hence protect the skin from cancer and burns. Vitamin E provides excessive fats in the skin and keeps it well-functioning.
Farhat Naz: Clinical nutritionist
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