To stay gorgeous through your 30s and after, follow these simple steps:
Cleansing - Cleanse your skin each morning and make sure to remove all makeup and cleanse again before bedtime.
Protect - Protect your skin during the day by combining an antioxidant serum or vitamin C serum with sun screen.
Stay hydrated - Make sure that the skin is not dehydrated. Don't spend more than 5 minutes in the shower and use lukewarm water.
Here's a golden nugget of advice for working professionals: Add 4-5 drops of essential body oils or if nothing then almond oil/vitamin e oil/sesame oil in 2 mugs of water and splash it on the body to form a moisturizing coat.
Moisturize - Rub in rich intense moisturizing body lotion or apricot oil daily after bathing on slightly damp body for a healthy, hydrated skin.
Drink water - Drink plenty of water
to also stay hydrated internally. Add lemon or lime juice for an extra boost. Eat a healthy and high-fiber diet and workout for atleast 15-20 daily.
Stay stress free
Of course that's easier said than done but indulging in a hobby of ones choice works wonders for the skin.
Courtesy: Dr. Deepali Bhardwaj, The Skin & Hair Clinic