What Every Woman in Her 30s Should Know About Aging Skin

To stay gorgeous through your 30s and after, follow these simple steps:

Cleansing - Cleanse your skin each morning and make sure to remove all makeup and cleanse again before bedtime.

Protect - Protect your skin during the day by combining an antioxidant serum or vitamin C serum with sun screen.

Stay hydrated - Make sure that the skin is not dehydrated. Don't spend more than 5 minutes in the shower and use lukewarm water. 

Here's a golden nugget of advice for working professionals: Add 4-5 drops of essential body oils or if nothing then almond oil/vitamin e oil/sesame oil in 2 mugs of water and splash it on the body to form a moisturizing coat.

 Moisturize - Rub in rich intense moisturizing body lotion or apricot oil daily after bathing on slightly damp body for a healthy, hydrated skin.

Drink water - Drink plenty of water
to also stay hydrated internally. Add lemon or lime juice for an extra boost. Eat a healthy and high-fiber diet and workout for atleast 15-20 daily.

Stay stress free
Of course that's easier said than done but indulging in a hobby of ones choice works wonders for the skin.

 

Courtesy: Dr. Deepali Bhardwaj, The Skin & Hair Clinic

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